JA Fusion Tom Kha Gai

Jamaican take on the flavorful Tom Kha Gai - Thai Coconut Soup.

Difficulty Intermediate
Portions: 6
Total 57 min

Utensils

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Colander


Ingredients

  • 3 Liters Water
  • 1 Unit Chicken, Broilers Or Fryers, Leg, Meat And Skin, Raw
  • 2 Stems Celery
  • 1 Unit Onion
  • 1 Unit Garlic
  • 1 Bunch Thyme
  • 2 Cubes MAGGI® Chicken Cube
  • 1 Unit Lime Juice
  • 1 Unit Carrots, Raw
  • 1 Unit Onion
  • 1 Unit Sweet Pepper
  • 2 Stalks Lemon Grass
  • 2 Tablespoons Ginger
  • 3 Stems Escallion
  • 2 Cups Shrimp,
  • 1 Bunch Cilantro
  • 1 Cube MAGGI® Vegetable Flavoured Seasoning Cubes
  • 1 Cup Mixed Vegetables
  • 3 Tablespoons Sauce, Fish, Ready-To-Serve
  • 1 Tablespoon Gochujang Paste
  • 2 Tablespoons Red Curry Paste
  • 1 Packet MAGGI® 2-Minute Noodles (Masala)
  • 1 Cup Mushrooms, Shiitake, Raw

Instructions

INFORMACIÓN NUTRICIONAL

286.3 kcal = 1,197kj /per portion


Carbohydrates 33.4 g
Energy 286.3 kcal
Fats 7.3 g
Fiber 11.7 g
Protein 26.9 g
Saturated Fats 2.4 g
Sodium 1386.2 mg

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

21 7.2g / 21%
44 33.4g / 44%
35 26.9g / 35%
14 286.2g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.