• Total

    48
  • difficulty

    Easy
  • Calificación

    4

Easy Pumpkin and Carrot Chicken Soup

Por Janille O'Brien

Utensils

  • srh_media_1665147501

    Bowl

  • srh_media_1665147474

    Spoon

  • srh_media_1665147522

    can

  • srh_media_1665147501

    Bowl

  • srh_media_1665147916

    Hand Held Blender

Ingredients

Porciones: 6

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Instructions

Related Recipes

INFORMACIÓN NUTRICIONAL 350.1 kcal = 1,464kj /per portion


Carbohydrates 50.2 g
Energy 350.1 kcal
Fats 8.2 g
Fiber 7.6 g
Protein 21.3 g
Saturated Fats 1.6 g
Sodium 296.5 mg
Sugars 8.8 g

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

20 8.1g / 20%
56 50.1g / 56%
24 21.2g / 24%
17 350.1g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.