• Total

    27
  • difficulty

    Intermediate
  • costo

2 Minute Noodle Seafood Stir Fry

Por Chef Brian Lumley

Mouth Watering Stir Fry for the Seafood Lovers. Taking a classic dish and making it soo much better!

No incluido en la receta

Ingredients

Porciones: 4

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Instructions

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INFORMACIÓN NUTRICIONAL 1663.6 kcal = 4kj /per portion


Carbohydrates 42.3 g
Energy 1663.6 kcal
Fats 157 g
Fiber 3.7 g
Protein 27.5 g
Saturated Fats 15.7 g
Sodium 2247.5 mg
Sugars 14.5 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

84 156.9g / 84%
10 42.3g / 10%
6 27.5g / 6%
83 1663.6g / 83%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.