• Total

    120
  • difficulty

    Intermediate

Chinese Gumbo with Coconut Jasmine Rice

Por Chef Simmone Edwin

This delicious recipe from Chef Simmone Edwin is filled with spices and flavour! Try this recipe from MAGGI® Food Court today!

Utensils

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    can

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    Spoon

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    Bowl

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    Skillet

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    Bowl

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    can

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    Bowl

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    Whisk

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    Pan

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    Papertowel

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    Flipper

Ingredients

Porciones: 4

Compartir lista de ingredientes

Instructions

Flavouring Stock

Chinese Gumbo

Jasmine Rice

Tuille Garnish

Related Recipes

INFORMACIÓN NUTRICIONAL 1412.1 kcal = 4kj /per portion


Carbohydrates 159.4 g
Energy 1412.1 kcal
Fats 43.2 g
Fiber 7.1 g
Protein 96.1 g
Saturated Fats 4.7 g
Sodium 1298.5 mg
Sugars 29.9 g

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

27 43.2g / 27%
46 159.3g / 46%
27 96.1g / 27%
70 1412.1g / 70%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.