• Total

    17
  • difficulty

    Easy
  • Calificación

    4

Coconut Shrimp Curry

No incluido en la receta

Utensils

  • srh_media_1665147501

    Pan

  • srh_media_1665147474

    Spoon

Ingredients

Porciones: 6

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Instructions

Related Recipes

INFORMACIÓN NUTRICIONAL 261.8 kcal = 1,096kj /per portion


Carbohydrates 7.8 g
Energy 261.8 kcal
Fats 11.9 g
Fiber 3.4 g
Protein 32.2 g
Saturated Fats 5.7 g
Sodium 902.9 mg
Sugars 1.8 g

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Menú balanceado

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

40 11.8g / 40%
11 7.8g / 11%
49 32.1g / 49%
13 261.8g / 13%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.