Easy
45 min
INFORMACIÓN NUTRICIONAL
261.8 kcal = 1,096kj /per portion
| Carbohydrates | 7.8 g |
| Energy | 261.8 kcal |
| Fats | 11.9 g |
| Fiber | 3.4 g |
| Protein | 32.2 g |
| Saturated Fats | 5.7 g |
| Sodium | 902.9 mg |
| Sugars | 1.8 g |
Utensils
Pan
Spoon
Ingredients
- 2 Tablespoons Oil
- 2 Tablespoons Onion medium diced
- 2 Teaspoons Garlic chopped
- 1 Teaspoon Ginger chopped
- 2 Tablespoons MAGGI Curry Powder 92g Sachet
- 1 Package MAGGI® Coconut Milk Powder (50g) dissolved in 1 1/2 cups warm water
- 1/2 Cup Carrots, Raw julienned
- 1/4 Cup Red Bell Peppers julienne
- 2 Pounds Seafood Mix
- 1 Teaspoon Scotch Bonnet finely chopped
- 3 Teaspoons MAGGI® Naturisimo Complete Seasoning
Instructions
What do you want to do with this recipe?
Nutritional facts per serving
Daily Value *
Kcal/serving
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Want to know more about MyMenu IQ™?
A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
Balance your menu
MyMenu IQ™
Well done! You have reached 100!!
Go back to the menu to check out your selection.
Current MyMenu IQ™:
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Read lessRelated recipes
Easy
10 min
Middle Quarters Coconut Shrimp Dip
Easy
27 min
Curried Saltfish
Easy
32 min
Coconut Vegetable Rice
Easy
129 min
Shrimp Souse
Easy
37 min
Curried Corn
Intermediate
55 min
JA Fusion Tom Kha Gai
Challenging
95 min
Shrimp and Crab Chicken Roulade
Easy
27 min
Creamy Garlic Shrimp
Easy
46 min
One of our favorite