Creole Shrimp Stew
Maggi

  • Total

    23

  • difficulty

    Easy

  • costo

Creole Shrimp Stew

Por Chef Simmone Edwin

Utensils

  • srh_media_1665147501

    Pan

  • srh_media_1665147474

    Spoon

Ingredients

Porciones: 8

Compartir lista de ingredientes

Instructions

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INFORMACIÓN NUTRICIONAL 195.4 kcal = 816kj /per portion

Carbohydrates 11.4 g
Energy 195.4 kcal
Fats 6.1 g
Fiber 2.8 g
Protein 25.1 g
Saturated Fats 0.4 g
Sodium 185.1 mg
Sugars 4.5 g

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Menú balanceado

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

28 6g / 28%
22 11.4g / 22%
50 25g / 50%
9 195.3g / 9%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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