Creamy Pumpkin Soup
Maggi

  • Total

    27

  • difficulty

    Easy

  • Calificación

    4

Maggi Creamy Coconut Pumpkin Soup

Utensils

  • srh_media_1665147501

    Pan

  • srh_media_1665147474

    Blender

  • srh_media_1665147587

    Sieve

  • srh_media_1665147522

    can

  • srh_media_1665147474

    Spoon

Ingredients

Porciones: 8

Compartir lista de ingredientes

Instructions

Related Recipes

INFORMACIÓN NUTRICIONAL 199 kcal = 833kj /per portion

Carbohydrates 28.9 g
Energy 199 kcal
Fats 8.7 g
Fiber 3.5 g
Protein 3.5 g
Saturated Fats 7.1 g
Sodium 41.6 mg
Sugars 5.2 g

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Menú balanceado

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

38 8.6g / 38%
56 28.9g / 56%
6 3.4g / 6%
9 199g / 9%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Recipe ratings (1)

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Comments (1)

Kalesa Leandra
06.12.2021

Amazing

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