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Jollof RIce

Total
43
difficulty
Intermediate

Jollof Rice

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Ingredients
¡A cocinar!
Comentarios

No incluido en la receta

Treenut-Free
Nuts / Peanuts-Free
Gluten-Free
Fish-free
Egg-Free
Crustaceans-Free

Utensils

Blender
Spoon
can

Ingredients

Porciones: 8

8 Large Tomatoes (cut into quarters)
3 Mediums Onions (cut into quarters)
1 large Red Bell Pepper (roughly chopped)
4 Pieces Garlic
2 Tablespoons Hot Pepper (or 1 scotch bonnet pepper)
1/4 Cup Vegetable Oil
1 Tablespoon MAGGI Curry Powder 92g Sachet
1 Tablespoon Dried Thyme
1/4 Teaspoon Nutmeg Powder
1/2 Tablespoon Paprika
1 Tablespoon Ginger
1 Leaf Bay Leaf
1 Tablespoon Tomato Paste
6 Cubes MAGGI® Chicken Cubes
3 Cups Hot Water
2 Cups Parboiled Rice (washed thoroughly)

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Instructions

1.In a blender or food processor puree tomatoes, onions, bell pepper, garlic and scotch bonnet pepper until it becomes a cohesive mixture and set aside

2.In an iron/heavy bottomed pot heat oil on medium high heat and sauté curry powder, dried thyme, nutmeg powder, paprika, ginger and bay leaf until fragrant.

3.Add the vegetable puree and tomato paste. Cook for 5 minutes or until oil has separated from the puree and allow to simmer.

4.Add rice to the pot stirring to coat all grains.

5.Add the chicken stock to the pot and bring to a boil. Reduce the heat to low and cover the pot, allow to cook for 20-30 minutes.

6.Remove from heat and serve immediately

Related Recipes

Jollof
Lunch & Dinner
1 hour or less
Comfort Food
Family Meals
Afternoon
Lunch
Side dish

INFORMACIÓN NUTRICIONAL 312.3 kcal = 1,305kj /per portion

Carbohydrates	54.4 g
Energy	312.3 kcal
Fats	8.3 g
Fiber	5.7 g
Protein	6.6 g
Saturated Fats	1 g
Sodium	768.1 mg
Sugars	8.3 g

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Menú balanceado

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

Fat 23 8.3g / 23%

Carbohydrates 69 54.4g / 69%

Protein 8 6.5g / 8%

Energykilocalories 15 312.3g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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