• Total

    43
  • difficulty

    Intermediate

Jollof Rice

Not included in the recipe

Utensils

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    can

  • srh_media_1745325342

    Spoon

  • srh_media_1745452766

    Blender

Ingredients

Portions: 8

  • 8 Large Tomatoes (cut into quarters)
  • 3 Mediums Onions (cut into quarters)
  • 1 large Red Bell Pepper (roughly chopped)
  • 4 Pieces Garlic
  • 2 Tablespoons Hot Pepper (or 1 scotch bonnet pepper)
  • 1/4 Cup Vegetable Oil
  • 1 Tablespoon MAGGI Curry Powder 92g Sachet
  • 1 Tablespoon Dried Thyme
  • 1/4 Teaspoon Nutmeg Powder
  • 1/2 Tablespoon Paprika
  • 1 Tablespoon Ginger
  • 1 Leaf Bay Leaf
  • 1 Tablespoon Tomato Paste
  • 6 Cubes MAGGI® Chicken Cubes
  • 3 Cups Hot Water
  • 2 Cups Parboiled Rice (washed thoroughly)
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Instructions

  • 1.In a blender or food processor puree tomatoes, onions, bell pepper, garlic and scotch bonnet pepper until it becomes a cohesive mixture and set aside
  • 2.In an iron/heavy bottomed pot heat oil on medium high heat and sauté curry powder, dried thyme, nutmeg powder, paprika, ginger and bay leaf until fragrant.
  • 3.Add the vegetable puree and tomato paste. Cook for 5 minutes or until oil has separated from the puree and allow to simmer.
  • 4.Add rice to the pot stirring to coat all grains.
  • 5.Add the chicken stock to the pot and bring to a boil. Reduce the heat to low and cover the pot, allow to cook for 20-30 minutes.
  • 6.Remove from heat and serve immediately

Related Recipes


Carbohydrates 54.4 g
Energy 312.3 kcal
Fats 8.3 g
Fiber 5.7 g
Protein 6.6 g
Saturated Fats 1 g
Sodium 768.1 mg
Sugars 8.3 g

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

23 8.3g / 23%
69 54.4g / 69%
8 6.5g / 8%
15 312.3g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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