Nutritional facts per serving

66%

Daily Value *

1339.8

Kcal/serving

Carbohydrates

21% 70.3g

Fat

73% 109.4g

Protein

6% 21.7g

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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2 Minute Noodle Lobster and Shrimp Stir Fry

27 ’

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Total
27
difficulty
Intermediate
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2 Minute Noodle Lobster and Shrimp Stir Fry

Name: 2 Minute Noodle Lobster and Shrimp Stir Fry
Prep time: 4 s
Cook time: 19 s
Total time: 27 s
Yield: 5
Cuisine: Asian - style
Ingredients: 0.5 Pound Shrimp; 0.5 Pound Lobster; 1 Cube MAGGI® Chicken Cube; 1 Teaspoon MAGGI® Unique Seafood Seasoning; 4 Tablespoons Sauce Oyster Ready-To-Serve; 4 Tablespoons Soy Sauce Made From Soy And Wheat (Shoyu) Low Sodium; 1/4 Cup Granulated Sugar; 4 Tablespoons Sesame Oil; 1/8 Teaspoon Spices Pepper White; 4 Tablespoons Cornstarch; 1 Tablespoon Wheat flour white all-purpose unenriched; 2 Cups Oil For Frying; 6 Stems Escallion; 4 Packets MAGGI® 2-Minute Noodles (Masala); 1/4 Head Garlic; 1 Medium Onion; 0.5 Pound Cabbage Chinese (Pak-Choi) Raw; 2 Tablespoons Cider Vinegar; 1 Tablespoon Ginger; 1/4 Cup Hoisin Sauce

Sizzling Stir Fry

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Ingredients
¡A cocinar!
Comentarios

No incluido en la receta

Fish-free

Utensils

Cooking Spoon
Pancake pan
Donuts pan
Sauce pan
Skillet
Springform Pan

Instructions

1.In a bowl, mix your oyster sauce, light soy sauce, hoisin sauce, sugar, vinegar, sesame oil and white pepper and a splash of water

2.Season Shrimp and Lobster with MAGGI Unique Seafood. Then mix flour and cornstarch and lightly coat the seafood with mixture.

3.Put 2 cups of oil in deep pan and wait until oil is hot (350F). Drop shrimp and lobster in and fry until golden brown. Repeat until all is done.

4.Boil water and cook noodles for 1 minute. Strain, run under cold water and set aside.
5.Blanch your vegetables except scallion and onion, in hot water for 1 minute then immediately run under cold water to stop the cooking.

6.Add escallion, ginger and garlic to a sauté pan with a little oil, add vegetables and stir fry for a few minutes just until soft.

7.It is Best to work in batches. Add a little oil to your pan and place your noodles in the pan, it should be sizzling, or the pan is not hot enough. Add half of the flavor packet from the noodles and stir fry for 2 minutes, remove from the pan and reserve.

8.Add some of the sauce to your pan and toss your seafood in the sauce.

9.Add your noodles and vegetables back to the pan, top with your seafood, toss, top with sesame seeds and enjoy hot!

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NUTRITIONAL INFORMATION 1339.9 kcal = 4kj /per portion

Carbohydrates	70.3 g
Energy	1339.9 kcal
Fats	109.5 g
Fiber	3.3 g
Protein	21.7 g
Saturated Fats	12.4 g
Sodium	2320.3 mg

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Balanced menu

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

Fat 73 109.4g / 73%

Carbohydrates 21 70.3g / 21%

Protein 6 21.7g / 6%

Energykilocalories 66 1339.8g / 66%

Nutritional facts per serving

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MyMenu IQ™

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Nutritional facts per serving

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MyMenu IQ™

MyMenu IQ™

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2 Minute Noodle Lobster and Shrimp Stir Fry

No incluido en la receta

Utensils

Cooking Spoon

Pancake pan

Donuts pan

Sauce pan

Skillet

Springform Pan

Ingredients

Instructions

Related Recipes

NUTRITIONAL INFORMATION 1339.9 kcal = 4kj /per portion

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Want to know more about MyMenu IQ™?

What is a balanced menu?

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JA Fusion Tom Kha Gai

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Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

MyMenu IQ™

Check your new plan

Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

MyMenu IQ™

Check your new plan

2 Minute Noodle Lobster and Shrimp Stir Fry

No incluido en la receta

Utensils

Cooking Spoon

Pancake pan

Donuts pan

Sauce pan

Skillet

Springform Pan

Ingredients

Instructions

Related Recipes

NUTRITIONAL INFORMATION 1339.9 kcal = 4kj /per portion

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Want to know more about MyMenu IQ™?

What is a balanced menu?

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Recipe ratings (0)

Comments (0)

Give us your opinion about this recipe.

Related recipes

2 Minute Noodle Seafood Stir Fry

JA Fusion Tom Kha Gai

Shrimp 2 Minute Noodles

Steamed Shrimp Wontons in Garlic and Ginger Sauce

Date Night Seafood Delight