• Total

    27
  • difficulty

    Intermediate
  • costo

2 Minute Noodle Lobster and Shrimp Stir Fry

Sizzling Stir Fry

No incluido en la receta

Utensils

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    Cooking Spoon

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    Pancake pan

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    Donuts pan

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    Sauce pan

  • srh_media_1665149909

    Skillet

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    Springform Pan

Ingredients

Porciones: 5

Compartir lista de ingredientes

Instructions

Related Recipes

INFORMACIÓN NUTRICIONAL 1339.9 kcal = 4kj /per portion


Carbohydrates 70.3 g
Energy 1339.9 kcal
Fats 109.5 g
Fiber 3.3 g
Protein 21.7 g
Saturated Fats 12.4 g
Sodium 2320.3 mg

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Menú balanceado

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

73 109.4g / 73%
21 70.3g / 21%
6 21.7g / 6%
66 1339.8g / 66%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.