• Total

    55
  • difficulty

    Intermediate
  • costo

JA Fusion Tom Kha Gai

Por Chef Brian Lumley

Tom Kha Gai, Thai Coconut soup is a rich delicious soup with an incredible depth of flavor that will impress everyone. Jamaica has always been known for being an amazing melting pot of cultures and traditions. This soup fuses generations of Thai secrets with our local Jamaican produce and rich MAGGI Coconut milk to truly create something you have never experienced before.

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Ingredients

Porciones: 6

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Instructions

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INFORMACIÓN NUTRICIONAL 600.2 kcal = 2,510kj /per portion


Carbohydrates 74.2 g
Energy 600.2 kcal
Fats 20.4 g
Fiber 14.8 g
Protein 39.4 g
Saturated Fats 9 g
Sodium 1422.3 mg

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

29 20.4g / 29%
47 74.1g / 47%
24 39.4g / 24%
30 600.1g / 30%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.