• Total

    26
  • difficulty

    Easy

Creamy Chicken and Corn Soup

Utensils

  • srh_media_1665147522

    can

  • srh_media_1665148123

    Fork

  • srh_media_1665147474

    Spoon

  • srh_media_1665147474

    Spoon

Ingredients

Porciones: 4

Compartir lista de ingredientes

Instructions

Related Recipes

INFORMACIÓN NUTRICIONAL 345.6 kcal = 1,448kj /per portion


Carbohydrates 39.4 g
Energy 345.6 kcal
Fats 7.6 g
Fiber 2.7 g
Protein 32.2 g
Saturated Fats 3.6 g
Sodium 138 mg
Sugars 7.5 g

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Menú balanceado

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

19 7.6g / 19%
45 39.3g / 45%
36 32.2g / 36%
17 345.5g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.