Pumpkin Veggie Bean Soup
Maggi

  • Total

    29

  • difficulty

    Easy

  • Cost

Pumpkin Vegetarian Bean Soup

By Jerron

Utensils

  • srh_media_1745325342

    can

  • srh_media_1745453343

    Hand Held Blender

  • srh_media_1745452766

    Blender

Ingredients

Portions: 12

  • 3 Liters Water
  • 7 Cups Pumpkin
  • 1 large Onion (sliced)
  • 1 Tablespoon Garlic (minced)
  • 2 Packs MAGGI® Soup It Up! Vegetable Soup Mix
  • 1 Teaspoon MAGGI® Season-Up Ginger Powdered Seasoning
  • 2 Cubes MAGGI® Vegetable Flavoured Seasoning Cubes
  • 2 Tablespoons MAGGI® Pepper Sauce Hot N' Spicy
  • 2 Cups Yellow Yam (cubed)
  • 1 Cup Potatoes (cubed)
  • 1 Cup Carrots (sliced into wheels)
  • 1 Can Whole Kernel Corn (drained)
  • 1 Can Red Kidney Beans (drained)
  • 1 Can Broadbeans (drained)
  • 1/2 Cup Escallion/Chive (chopped)
  • 4 Tablespoons Thyme Leaves
Share ingredients list
Banner new brand

Instructions

  • 1.To a medium stock pot add water, pumpkin, onion and garlic and bring to a boil. Once pumpkin is tender, use a handheld blender to puree the contents of the pot. (Or blend in a traditional blender and return to the pot)
  • 2.Add MAGGI® Vegetable Soup Mix, MAGGI® Ginger Powdered Seasoning, MAGGI® Vegetable Flavored Seasoning Cubes and MAGGI® Pepper Sauce Hot & Spicy.
  • 3.Add yam, potato and carrot, corn and beans, and allow to cook for 5 minutes.
  • 4.Add escallion/chive and thyme leaves, cover and allow to simmer for another 10 minutes.
  • 5.Serve hot and enjoy!

Related Recipes

Carbohydrates 33.6 g
Energy 164.1 kcal
Fats 1.6 g
Fiber 7.2 g
Protein 6.4 g
Saturated Fats 0.6 g
Sodium 458.3 mg

What do you want to do with this recipe?

Balanced menu

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

8 1.5g / 8%
78 33.5g / 78%
14 6.3g / 14%
8 164g / 8%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Recipe ratings (0)

0 of 5
0 ratings
  • 5 stars
    0
  • 4 stars
    0
  • 3 stars
    0
  • 2 stars
    0
  • 1 star
    0

Comments (0)

Related recipes

Cream of Pumpkin Soup Chef Janille
Maggi
  • 20'
  • Easy

  • Cost

Cream of Pumpkin Soup

Easy Pumpkin & Carrot Chicken Soup
Maggi
  • 48'
  • Easy

  • 4

Easy Pumpkin and Carrot Chicken Soup

Roasted Tomato Soup with Chadon Beni Dumlings
Maggi
  • 50'
  • Easy

  • Cost

Roasted Tomato Soup with Garlic & Chadon Beni Dumplings

Smoked Bone Soup Chelsae
Maggi
  • 55'
  • Easy

  • 4

Potato & Pumpkin Soup with Smoked Bones

Curried Corn Soup
Maggi
  • 57'
  • Easy

  • 4

Curried Corn Soup

Coconut Curry Cauliflower Soup
Maggi
  • 40'
  • Easy

Coconut Curry Cauliflower Soup

Red Peas Soup
Maggi
  • 40'
  • Easy

  • 5

Red Peas Soup

MAGGI® NESQUIK® Almond Soup
Maggi
  • 35'
  • Easy

  • 5

MAGGI® NESQUIK® Almond Soup

Pepperpot
Maggi
  • 50'
  • Easy

  • Cost

Pepperpot

Pumpkin Split Soup
Maggi
  • 55'
  • Easy

Pumpkin Split Peas Soup

Banner new brand