• Total

    29
  • difficulty

    Easy
  • costo

Pumpkin Vegetarian Bean Soup

Por Jerron

Utensils

  • srh_media_1665147522

    can

  • srh_media_1665147474

    Blender

  • srh_media_1665147916

    Hand Held Blender

Ingredients

Porciones: 12

Compartir lista de ingredientes

Instructions

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INFORMACIÓN NUTRICIONAL 164.1 kcal = 686kj /per portion


Carbohydrates 33.6 g
Energy 164.1 kcal
Fats 1.6 g
Fiber 7.2 g
Protein 6.4 g
Saturated Fats 0.6 g
Sodium 458.3 mg

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Menú balanceado

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

8 1.5g / 8%
78 33.5g / 78%
14 6.3g / 14%
8 164g / 8%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.