Crunch Wrap Supreme
Maggi

  • Total

    20

  • difficulty

    Easy

  • Cost

Beef Wrap Supreme

By Brian Lumley

Be the envy of your office with this tasty and filling Crunch Wrap!

Ingredients

Portions: 4

  • 1 Teaspoon Chilli Powder
  • Half Pound Ground Beef
  • 1/2 Teaspoon MAGGI ® Unique Beef Seasoning
  • 1/2 Teaspoon DLT Maggi® Season-Up!® All Purpose
  • 1/2 Teaspoon Spices, Paprika
  • 1 Teaspoon Spices, Pepper, Black
  • 1 Pack Tortillas, Ready-To-Bake Or -Fry, Flour, Shelf Stable
  • 1 Pack Tostada Shells, Corn
  • 2 Cups Cheddar Cheese
  • 1 Cup Iceberg Lettuce (shredded)
  • 1 large Tomato
  • 1/2 Teaspoon Ground Cumin
  • 1 Tablespoon Vegetable Oil
  • 1 Tablespoon Mayonnaise Dressing
  • 1/2 Piece Lime
  • 1/4 Cup Maggi Liquid Coconut Milk
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Instructions

  • 1.In a Large non-stick skillet on medium heat, combine ground beef and spices and season with salt and pepper. Break up the beef while it is cooking until it is no longer pink (about 6 minutes). Remove and set aside.
  • 2.Mix coconut milk, a squeeze of lime and mayonnaise together and save for assembling the Crunch Wrap
  • 3.Add a scoop of ground beef to the centre of remaining 4 large flour tortillas leaving a generous boarder for folding.
  • 4.Top with lettuce, tomato and cheese. Then pour your coconut cream sauce over the filling. Place your tostada shell on top and add more cheese. Then take another tortilla pressing down the wrap gently and fold the wraps edges into pleats until secure.
  • 5.Quickly invert crunch wraps so pleats are on the bottom and stay together.
  • 6.In the same skillet over medium heat, heat oil, add crunch wraps seam side down and cook until tortilla is golden (3 minutes per side)
  • 7.Serve the dish hot and enjoy the delicious flavors.

Related Recipes

Carbohydrates 146.9 g
Energy 1509.9 kcal
Fats 86.8 g
Fiber 11.9 g
Protein 41.9 g
Saturated Fats 30.1 g
Sodium 2298.2 mg

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

51 86.8g / 51%
39 146.9g / 39%
10 41.9g / 10%
75 1509.8g / 75%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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