• Total

    20
  • difficulty

    Easy
  • costo

Beef Wrap Supreme

Por Brian Lumley

Be the envy of your office with this tasty and filling Crunch Wrap!

Ingredients

Porciones: 4

Compartir lista de ingredientes

Instructions

Related Recipes

INFORMACIÓN NUTRICIONAL 1509.9 kcal = 4kj /per portion


Carbohydrates 146.9 g
Energy 1509.9 kcal
Fats 86.8 g
Fiber 11.9 g
Protein 41.9 g
Saturated Fats 30.1 g
Sodium 2298.2 mg

What do you want to do with this recipe?

Menú balanceado

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

51 86.8g / 51%
39 146.9g / 39%
10 41.9g / 10%
75 1509.8g / 75%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.