Nutritional facts per serving

75%

Daily Value *

1509.8

Kcal/serving

Carbohydrates

39% 146.9g

Fat

51% 86.8g

Protein

10% 41.9g

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Beef Wrap Supreme

23 ’

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Total
20
difficulty
Easy
Cost

Beef Wrap Supreme

Name: Beef Wrap Supreme
Prep time: 10 s
Cook time: 10 s
Total time: 20 s
Yield: 4
Cuisine: American,Mexican
Ingredients: 1 Teaspoon Chilli Powder; Half Pound Ground Beef; 1/2 Teaspoon MAGGI ® Unique Beef Seasoning; 1/2 Teaspoon DLT Maggi® Season-Up!® All Purpose; 1/2 Teaspoon Spices Paprika; 1 Teaspoon Spices Pepper Black; 1 Pack Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable; 1 Pack Tostada Shells Corn; 2 Cups Cheddar Cheese; 1 Cup Iceberg Lettuce (shredded); 1 large Tomato; 1/2 Teaspoon Ground Cumin; 1 Tablespoon Vegetable Oil; 1 Tablespoon Mayonnaise Dressing; 1/2 Piece Lime; 1/4 Cup Maggi Liquid Coconut Milk

By Brian Lumley

Be the envy of your office with this tasty and filling Crunch Wrap!

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Ingredients
¡A cocinar!
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Instructions

1.In a Large non-stick skillet on medium heat, combine ground beef and spices and season with salt and pepper. Break up the beef while it is cooking until it is no longer pink (about 6 minutes). Remove and set aside.

2.Mix coconut milk, a squeeze of lime and mayonnaise together and save for assembling the Crunch Wrap

3.Add a scoop of ground beef to the centre of remaining 4 large flour tortillas leaving a generous boarder for folding.

4.Top with lettuce, tomato and cheese. Then pour your coconut cream sauce over the filling. Place your tostada shell on top and add more cheese. Then take another tortilla pressing down the wrap gently and fold the wraps edges into pleats until secure.

5.Quickly invert crunch wraps so pleats are on the bottom and stay together.

6.In the same skillet over medium heat, heat oil, add crunch wraps seam side down and cook until tortilla is golden (3 minutes per side)

7.Serve the dish hot and enjoy the delicious flavors.

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NUTRITIONAL INFORMATION 1509.9 kcal = 4kj /per portion

Carbohydrates	146.9 g
Energy	1509.9 kcal
Fats	86.8 g
Fiber	11.9 g
Protein	41.9 g
Saturated Fats	30.1 g
Sodium	2298.2 mg

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Balanced menu

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

Fat 51 86.8g / 51%

Carbohydrates 39 146.9g / 39%

Protein 10 41.9g / 10%

Energykilocalories 75 1509.8g / 75%

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Nutritional facts per serving

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MyMenu IQ™

MyMenu IQ™

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Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

MyMenu IQ™

Check your new plan

Beef Wrap Supreme

Ingredients

Instructions

Related Recipes

NUTRITIONAL INFORMATION 1509.9 kcal = 4kj /per portion

What do you want to do with this recipe?