• Total

    35
  • difficulty

    Intermediate
  • costo

Smash Burgers

Por Chef Brian Lumley

Who doesn't love a good burger with a twist! Try it out!

No incluido en la receta

Ingredients

Porciones: 6

Compartir lista de ingredientes

Instructions

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INFORMACIÓN NUTRICIONAL 404.8 kcal = 1,695kj /per portion


Carbohydrates 19.7 g
Energy 404.8 kcal
Fats 28.9 g
Fiber 2.6 g
Protein 16.9 g
Saturated Fats 12.1 g
Sodium 772.2 mg
Sugars 3.4 g

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Menú balanceado

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

64 28.9g / 64%
20 19.7g / 20%
16 16.9g / 16%
20 404.8g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.