• Total

    78
  • difficulty

    Intermediate
  • costo

Pulled Beef Quesadilla

This recipe is a labour of love but is oh so worth it! Make it for friends and family alike!

No incluido en la receta

Utensils

  • srh_media_1665150583

    Pressure cooker

  • srh_media_1665147474

    Knife

  • srh_media_1665148123

    Cutting board

Ingredients

Porciones: 6

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Instructions

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INFORMACIÓN NUTRICIONAL 759.4 kcal = 3,176kj /per portion


Carbohydrates 40.3 g
Energy 759.4 kcal
Fats 39.1 g
Fiber 7.5 g
Protein 63.9 g
Saturated Fats 16.9 g
Sodium 1615.7 mg

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Menú balanceado

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

46 39.1g / 46%
20 40.2g / 20%
34 63.8g / 34%
37 759.3g / 37%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.