Pulled Beef Quesadilla

This recipe is a labour of love but is oh so worth it! Make it for friends and family alike!

Difficulty Intermediate
Portions: 6
Total 78 min

Utensils

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Pressure cooker

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Knife

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Cutting board


Ingredients

  • 3 Pounds Boneless Beef Chunks (chuck, etc)
  • 2 Tablespoons MAGGI ® Unique Beef Seasoning
  • 1/4 Cup Green Seasoning
  • 1 Teaspoon Black Pepper
  • 2 Tablespoons Pimento/ Seasoning Peppers (chopped)
  • 1 large Onion (chopped)
  • 1 Tablespoon Garlic (minced)
  • 1 Tablespoon Vegetable Oil
  • 2 Tablespoons Brown Sugar
  • 2 Cups Water (or enough to just cover the beef)
  • 2 Cubes MAGGI® Onion and Garlic Cubes
  • 2 Large Tomatoes (quartered)
  • 1 large Sweet Pepper (cut into strips)
  • 2 Tablespoons Margarine
  • 1 1/2 Cup Shredded Cheddar Cheese
  • 12 Units Flour Tortillas
  • 3/4 Cup Salsa
  • 3/4 Cup Sour Cream
  • 3/4 Cup Pickled Red Onions

Instructions

INFORMACIÓN NUTRICIONAL

759.4 kcal = 3,176kj /per portion


Carbohydrates 40.3 g
Energy 759.4 kcal
Fats 39.1 g
Fiber 7.5 g
Protein 63.9 g
Saturated Fats 16.9 g
Sodium 1615.7 mg

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Menú balanceado

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

46 39.1g / 46%
20 40.2g / 20%
34 63.8g / 34%
37 759.3g / 37%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.