• Total

    31
  • difficulty

    Easy

Chicken Fajitas with Fresh Guacamole

Por Chelsae-Marie

Utensils

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    Pan

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    Bowl

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    Pan

  • srh_media_1665147474

    Spoon

  • srh_media_1665148123

    Potato masher

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    Bowl

Ingredients

Porciones: 12

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Instructions

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INFORMACIÓN NUTRICIONAL 606.2 kcal = 2,536kj /per portion


Carbohydrates 33.7 g
Energy 606.2 kcal
Fats 24.4 g
Fiber 7 g
Protein 62.4 g
Saturated Fats 3.9 g
Sodium 545.6 mg
Sugars 3.1 g

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Menú balanceado

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

36 24.3g / 36%
22 33.7g / 22%
42 62.3g / 42%
30 606.1g / 30%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.