TAco Bowl
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Shrimp Buddha Bowls

Difficulty Easy
Portions: 4
Total 20 min

Utensils

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Bowl

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Pan

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Spoon

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Pan

Ingredients

  • 20 Pieces Shrimp (medium sized shrimp, peeled & deveined)
  • 2 Teaspoons MAGGI® Season-Up Fish (or 1 sachet)
  • 2 Tablespoons Olive Oil
  • 2 Tablespoons Onion (diced)
  • 1 Tablespoon Garlic (minced)
  • 2 Teaspoons Paprika
  • 1 Tablespoon Parsley (minced)
  • 1 Can Black Beans
  • 2 Cups Cooked Brown Rice
  • 1 Cup Whole Kernel Corn
  • 1 Cup Tomatoes (diced)
  • 4 Slices Ripe Avocado
  • 4 Tablespoons Reduced Fat Sour Cream
  • 4 Tablespoons Mexican Cheese Blend (grated)
  • 1 Unit Lime (cut into 4 wedges)

Instructions

INFORMACIÓN NUTRICIONAL

599.3 kcal = 2,506kj /per portion

Carbohydrates 59.6 g
Energy 599.3 kcal
Fats 20.9 g
Fiber 13.6 g
Protein 46.7 g
Saturated Fats 6.2 g
Sodium 1026.8 mg
Sugars 4.5 g

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

31 20.9g / 31%
39 59.5g / 39%
30 46.7g / 30%
29 599.2g / 29%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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