• Total

    53
  • difficulty

    Easy
  • costo

Spiced Fish Tacos

Utensils

  • srh_media_1665147501

    Bowl

  • srh_media_1665149909

    Skillet

  • srh_media_1665147501

    Pan

Ingredients

Porciones: 6

Compartir lista de ingredientes

Instructions

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INFORMACIÓN NUTRICIONAL 272.4 kcal = 1,138kj /per portion


Carbohydrates 18.5 g
Energy 272.4 kcal
Fats 14.7 g
Fiber 3.7 g
Protein 17.6 g
Saturated Fats 4.4 g
Sodium 516.5 mg

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Menú balanceado

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

48 14.6g / 48%
27 18.5g / 27%
25 17.6g / 25%
13 272.4g / 13%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.