• Total

    51
  • difficulty

    Easy
  • costo

Spiced Fish Tacos

No incluido en la receta

Utensils

  • srh_media_1665147501

    Bowl

  • srh_media_1665147474

    Spoon

  • srh_media_1665147501

    Pan

  • srh_media_1665149909

    Skillet

Ingredients

Porciones: 6

Compartir lista de ingredientes

Instructions

Related Recipes

INFORMACIÓN NUTRICIONAL 231.7 kcal = 971kj /per portion


Carbohydrates 17.2 g
Energy 231.7 kcal
Fats 10.9 g
Fiber 3.7 g
Protein 17 g
Saturated Fats 2.4 g
Sodium 364.5 mg

What do you want to do with this recipe?

Menú balanceado

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

42 10.8g / 42%
29 17.1g / 29%
29 17g / 29%
11 231.7g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.