Name: Spiced Fish Tacos
Prep time: 35 s
Cook time: 10 s
Total time: 51 s
Yield: 6
Cuisine: Local,Mexican
Ingredients: 1 Pound Mahi Mahi; 2 Teaspoons MAGGI® Jerk Seasoning Mild; 3 Tablespoons Olive Oil; 1 Teaspoon Paprika; 1 Teaspoon Ground Geera/Cumin; 1/4 Teaspoon Cayenne pepper; 6 Units Flour Tortillas; 1/2 Cup Lettuce; 1/2 Cup Sour Cream; 1 Cup Pineapple; 1/2 Cup Red Sweet Pepper; 1/2 Cup Tomato; 1/4 Cup Red Onion; 1/3 Cup Cilantro; 15 Grams Jalapeño Pepper; 1 Tablespoon Lime Juice; 1 Cube MAGGI® Onion and Garlic Cube

Difficulty Easy

Portions: 6

Total 51 min

Utensils

Bowl

Spoon

Pan

Skillet

Ingredients

1 Pound Mahi Mahi (fillets, cubed & cleaned with MAGGI® Citrus Wash)
2 Teaspoons MAGGI® Jerk Seasoning Mild
3 Tablespoons Olive Oil
1 Teaspoon Paprika
1 Teaspoon Ground Geera/Cumin
1/4 Teaspoon Cayenne pepper
6 Units Flour Tortillas (6-inch)
1/2 Cup Lettuce (shredded)
1/2 Cup Sour Cream
1 Cup Pineapple (diced)
1/2 Cup Red Sweet Pepper (diced)
1/2 Cup Tomato (diced)
1/4 Cup Red Onion (diced)
1/3 Cup Cilantro (minced)
15 Grams Jalapeño Pepper (minced)
1 Tablespoon Lime Juice
1 Cube MAGGI® Onion and Garlic Cube (crushed)

Instructions

1.In a medium bowl, combine mahi mahi, MAGGI® Mild Jerk Seasoning, 1 tablespoon olive oil, paprika, geera and cayenne. Allow to marinate for at least 30 minutes.

2.In a small bowl combine pineapple, sweet pepper, tomatoes, red onion, cilantro, jalapeño, lime juice and the MAGGI® Onion and Garlic Cube. Stirring to incorporate all ingredients. Set aside.

3.In a cast iron skillet/ heavy bottomed pan, heat remaining olive oil, ensuring it covers the entire skillet/pan.

4.Add the seasoned fish and cook for 3-4 minutes or until cooked through. Set aside.

5.Assemble tacos layering fish, lettuce, pineapple pico de gallo and sour cream on top the corn tortillas.

6.Serve immediately.

INFORMACIÓN NUTRICIONAL
231.7 kcal = 971kj /per portion

Carbohydrates	17.2 g
Energy	231.7 kcal
Fats	10.9 g
Fiber	3.7 g
Protein	17 g
Saturated Fats	2.4 g
Sodium	364.5 mg

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

Fat 42 10.8g / 42%

Carbohydrates 29 17.1g / 29%

Protein 29 17g / 29%

Energykilocalories 11 231.7g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Spiced Fish Tacos

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