• Black Bean Burger
  • Black Bean Burger
Maggi

  • Total

    35

  • difficulty

    Easy

  • Score

    4.3

Bean Burgers

By Chelsae-Marie Lee Kong

Utensils

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    Area foil

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    Baking dish

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    Pan

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    Bowl

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    Spoon

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    Flipper

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    Oven

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    Baking Sheet

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    Potato masher

Ingredients

Portions: 6

  • 2 Cans Black Beans or Red Beans, drained and rinsed (any beans will do approximately 15oz per can)
  • 1 Tablespoon Vegetable Oil
  • 1 Small Onion (finely diced)
  • 1 Small Sweet Pepper (finely diced)
  • 3 Units Garlic (minced)
  • 1 Packet MAGGI® Season-Up All Purpose Powdered Seasoning (or 2 teaspoons, if using the shaker)
  • 2 Units Eggs (slightly beaten)
  • 1/2 Cup Breadcrumbs
  • 1 Tablespoon Worcestershire Sauce
  • 2 Tablespoons Barbecue Sauce (or Ketchup)
  • 1 1/2 Teaspoon Ground Geera
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Instructions

  • 1.Preheat oven to 350F/180C and spread black beans on a greased baking sheet. Bake for 10-15 minutes until beans start to slightly dry. Place beans into a large bowl.
  • 2.In medium pan, add vegetable oil and sauté onions and peppers and garlic until soft, then add to bowl with beans
  • 3.Add Maggi Season Up All Purpose, eggs, breadcrumbs, Worcestershire sauce, ketchup/bbq, geera to bowl. Use potato masher to breakdown mixture while leaving a few larger beans.
  • 4.Using 1/3 measuring cup or your hands to form patties and bake on tray at 375F/190C for 10 minutes on each side. Or cook in a greased frying pan until golden on each side.
  • 5.Serve on a warm bun with toppings and condiments of choice.

Related Recipes

Carbohydrates 36.3 g
Energy 240.6 kcal
Fats 5.5 g
Fiber 10.8 g
Protein 12.5 g
Saturated Fats 0.9 g
Sodium 713.1 mg
Sugars 3.7 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

20 5.4g / 20%
60 36.3g / 60%
20 12.5g / 20%
12 240.5g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Recipe ratings (3)

4.3 of 5
3 ratings
  • 5 stars
    1
  • 4 stars
    2
  • 3 stars
    0
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  • 1 star
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Comments (1)

Mitzie
26.11.2021

I think this bean burger recipe is going to be cooked many times for me . And I think this is going to be a five star for me.

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