• Total

    97
  • difficulty

    Intermediate
  • costo

Beef Pastelle

Utensils

  • srh_media_1665147501

    Bowl

  • srh_media_1665147522

    can

  • srh_media_1665147501

    Bowl

  • srh_media_1665147474

    Spoon

  • srh_media_1665148123

    Dish towel

  • srh_media_1665161816

    String

  • srh_media_1665148123

    Colander

  • srh_media_1665147522

    can

Ingredients

Porciones: 8

Compartir lista de ingredientes

Instructions

Filling:

Cornmeal Dough:

Assembly

Related Recipes

INFORMACIÓN NUTRICIONAL 396.9 kcal = 1,661kj /per portion


Carbohydrates 38.6 g
Energy 396.9 kcal
Fats 22 g
Fiber 4.2 g
Protein 13.5 g
Saturated Fats 5.7 g
Sodium 415.2 mg

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Menú balanceado

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

49 21.9g / 49%
38 38.6g / 38%
13 13.5g / 13%
19 396.8g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.