• Total

    337
  • difficulty

    Intermediate

Up Ah Boston

Por Alecia Lee

This recipe from Chef Alecia Lee is as explosive as she is! Try this recipe from MAGGI® Food Court today!

Utensils

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    Spoon

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    Bowl

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    Grill

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    Bowl

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    Papertowel

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    Bowl

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    Knife

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    Bowl

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    Spoon

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    can

Ingredients

Porciones: 4

Compartir lista de ingredientes

Instructions

For The Pork Chops:

For the Bread:

For the Corn Salad

Related Recipes

INFORMACIÓN NUTRICIONAL 1312.2 kcal = 4kj /per portion


Carbohydrates 149.6 g
Energy 1312.2 kcal
Fats 38.9 g
Fiber 10.3 g
Protein 94.7 g
Saturated Fats 9 g
Sodium 2423.1 mg
Sugars 20.1 g

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

26 38.9g / 26%
46 149.6g / 46%
28 94.6g / 28%
65 1312.2g / 65%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.