Chicken Burger
  • Total

    45
  • difficulty

    Easy
  • Calificación

    4

Chicken Burger with Rainbow Coleslaw

Por Gabrielle Mollineau

No incluido en la receta

Utensils

  • srh_media_1665147501

    Bowl

  • srh_media_1665148123

    Potato masher

  • srh_media_1665147564

    Refrigerator

  • srh_media_1665147501

    Pan

  • srh_media_1665150148

    Flipper

  • srh_media_1665147501

    Bowl

  • srh_media_1665147587

    Bowl

  • srh_media_1665147501

    Whisk

  • srh_media_1665147474

    Spoon

Ingredients

Porciones: 4

Compartir lista de ingredientes

Instructions

Related Recipes

INFORMACIÓN NUTRICIONAL 373 kcal = 1,561kj /per portion


Carbohydrates 45.6 g
Energy 373 kcal
Fats 9.9 g
Fiber 7 g
Protein 25.4 g
Saturated Fats 1.9 g
Sodium 619.4 mg
Sugars 8 g

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Menú balanceado

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

23 9.9g / 23%
49 45.6g / 49%
28 25.3g / 28%
18 373g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.