Spicy Bean Stew
Maggi

  • Total

    14

  • difficulty

    Easy

Spicy Bean Stew

A spicy bean medley perfect for a vegetarian meal or meatless Monday

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Utensils

  • srh_media_1665147501

    Pan

  • srh_media_1665147474

    Spoon

  • srh_media_1665147501

    Pan

  • srh_media_1665147474

    Spoon

  • srh_media_1665147474

    Spoon

  • srh_media_1665147501

    Pan

Ingredients

Porciones: 4

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Instructions

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INFORMACIÓN NUTRICIONAL 220.3 kcal = 920kj /per portion

Carbohydrates 30.1 g
Energy 220.3 kcal
Fats 7.4 g
Fiber 8.2 g
Protein 9.2 g
Saturated Fats 0.5 g
Sodium 246.4 mg

Serving Tip

Serve with hot rice or hot roasted breadfruit.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

30 7.4g / 30%
54 30.1g / 54%
16 9.2g / 16%
11 220.2g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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