• Total

    55
  • difficulty

    Easy

Vegetarian Bean Burgers with Spicy Corn Salsa

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Utensils

  • srh_media_1665147501

    Baking dish

  • srh_media_1665147587

    Bowl

  • srh_media_1665147501

    Pan

  • srh_media_1665147474

    Spoon

  • srh_media_1665147474

    Spoon

  • srh_media_1665147501

    Pan

Ingredients

Porciones: 6

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Instructions

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INFORMACIÓN NUTRICIONAL 195.8 kcal = 820kj /per portion


Carbohydrates 19.1 g
Energy 195.8 kcal
Fats 10.9 g
Fiber 5.7 g
Protein 6.5 g
Saturated Fats 1.8 g
Sodium 1936.8 mg
Sugars 4.2 g

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Menú balanceado

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

49 10.9g / 49%
39 19.1g / 39%
12 6.4g / 12%
9 195.8g / 9%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.