Name: No Meat Balls
Cook time: 17 s
Total time: 17 s
Yield: 6
Cuisine: Local
Ingredients: 1 Tablespoon Escallion; 2 Tablespoons Onion; 1 Tablespoon Olive Oil; 1 Cup Quinoa cooked; 1 Cube MAGGI® Vegetable Flavoured Seasoning Cubes; 1 Cup Red Kidney Beans; 2 Teaspoons MAGGI® Naturisimo Complete Seasoning; 1 Piece Egg; 1 Teaspoon Thyme; 1 Teaspoon Red Chili Powder; 1 Cup Breadcrumbs; 1/4 Cup Sweet Pepper; 1/4 Cup Zucchini; 1 Cup Thai Sweet Chili Sauce

Difficulty Easy

Portions: 6

Total 17 min

Utensils

can

Sieve

Bowl

Fork

Baking Sheet

Spoon

Oven

Ingredients

1 Tablespoon Escallion chopped
2 Tablespoons Onion finely chopped
1 Tablespoon Olive Oil
1 Cup Quinoa, cooked
1 Cube MAGGI® Vegetable Flavoured Seasoning Cubes
1 Cup Red Kidney Beans cooked
2 Teaspoons MAGGI® Naturisimo Complete Seasoning
1 Piece Egg beaten
1 Teaspoon Thyme
1 Teaspoon Red Chili Powder
1 Cup Breadcrumbs
1/4 Cup Sweet Pepper cut in thin strips
1/4 Cup Zucchini cut in thin strips
1 Cup Thai Sweet Chili Sauce

Instructions

1.In a frying pan sauté in olive oil scallion and onion until onions are translucent.

2.For Quinoa: rinse quinoa and drain excess water. Bring to a boil water and MAGGI Vegetable Seasoning Cube. Add rinsed quinoa to water, simmer until water evaporates completely. Over low heat, cook quinoa covered for 10 minutes or until light and fluffy. Put to cool in a refrigerator.

3.In a mixing bowl, mash kidney beans, add sautéed onions, MAGGI Naturisimo and remaining ingredients.

4.Using a tablespoon, scoop mixture and roll into small balls. Place on a greased baking dish and cook in an oven preheated to 350 degrees F for 10 to 15 minutes.

INFORMACIÓN NUTRICIONAL
346.3 kcal = 1,448kj /per portion

Carbohydrates	60.5 g
Energy	346.3 kcal
Fats	5.9 g
Fiber	9.8 g
Protein	13.3 g
Saturated Fats	1.1 g
Sodium	775.6 mg

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

Fat 15 5.9g / 15%

Carbohydrates 70 60.5g / 70%

Protein 15 13.3g / 15%

Energykilocalories 17 346.3g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

No Meat Balls

Utensils