Quinoa Balls
Maggi

  • Total

    17

  • difficulty

    Easy

  • Calificación

    4

No Meat Balls

No incluido en la receta

Utensils

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    can

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    Bowl

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    Spoon

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    Oven

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    Sieve

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    Baking Sheet

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    Fork

Ingredients

Portions: 6

  • 1 Tablespoon Escallion chopped
  • 2 Tablespoons Onion finely chopped
  • 1 Tablespoon Olive Oil
  • 1 Cup Quinoa, cooked
  • 1 Cube MAGGI® Vegetable Flavoured Seasoning Cubes
  • 1 Cup Red Kidney Beans cooked
  • 2 Teaspoons MAGGI® Naturisimo Complete Seasoning
  • 1 Piece Egg beaten
  • 1 Teaspoon Thyme
  • 1 Teaspoon Red Chili Powder
  • 1 Cup Breadcrumbs
  • 1/4 Cup Sweet Pepper cut in thin strips
  • 1/4 Cup Zucchini cut in thin strips
  • 1 Cup Thai Sweet Chili Sauce
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Instructions

  • 1.In a frying pan sauté in olive oil scallion and onion until onions are translucent.
  • 2.For Quinoa: rinse quinoa and drain excess water. Bring to a boil water and MAGGI Vegetable Seasoning Cube. Add rinsed quinoa to water, simmer until water evaporates completely. Over low heat, cook quinoa covered for 10 minutes or until light and fluffy. Put to cool in a refrigerator.
  • 3.In a mixing bowl, mash kidney beans, add sautéed onions, MAGGI Naturisimo and remaining ingredients.
  • 4.Using a tablespoon, scoop mixture and roll into small balls. Place on a greased baking dish and cook in an oven preheated to 350 degrees F for 10 to 15 minutes.

Related Recipes

Carbohydrates 60.5 g
Energy 346.3 kcal
Fats 5.9 g
Fiber 9.8 g
Protein 13.3 g
Saturated Fats 1.1 g
Sodium 775.6 mg

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

15 5.9g / 15%
70 60.5g / 70%
15 13.3g / 15%
17 346.3g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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