Difficulty Easy
Portions: 6
Total 146 min

Utensils

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Bowl

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Knife

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Bowl

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Pan

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Spoon

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Bowl

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Spoon


Ingredients

  • 1 Pound Salt Fish
  • 2 Tablespoons Oil, Coconut
  • 1 Unit Onion small onion, diced
  • 1/2 Cup Tomato diced
  • 2 Teaspoons Scotch Bonnet finely chopped
  • 1/2 Cup Cucumber, With Peel, Raw diced
  • 1 Tablespoon Parsley chopped
  • 1 Tablespoon Lime Juice
  • 2 Tablespoons ORCHARD® 100% Orange Juice 1L Carton

Instructions

INFORMACIÓN NUTRICIONAL

276.7 kcal = 1,159kj /per portion


Carbohydrates 2.9 g
Energy 276.7 kcal
Fats 6.8 g
Fiber 0.5 g
Protein 47.9 g
Saturated Fats 4.5 g
Sodium 5315.2 mg
Sugars 1.6 g

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