• Total

    69
  • difficulty

    Intermediate
  • costo

Jerk Chicken & Festival

Chef Rishi Ramoutar was thrown for a loop here but this dish turned out stunning! Try our take on his recipe from MAGGI® Food Court today!

Utensils

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    Blender

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    Grill

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    Bowl

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    Whisk

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    Bowl

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    Whisk

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    can

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    Papertowel

Ingredients

Porciones: 4

Compartir lista de ingredientes

Instructions

Jerk Chicken Breast:

Festival:

Related Recipes

INFORMACIÓN NUTRICIONAL 414.7 kcal = 1,736kj /per portion


Carbohydrates 56.6 g
Energy 414.7 kcal
Fats 5.8 g
Fiber 3.5 g
Protein 32.4 g
Saturated Fats 1.9 g
Sodium 795.6 mg
Sugars 11.9 g

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Menú balanceado

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

12 5.7g / 12%
56 56.5g / 56%
32 32.3g / 32%
20 414.6g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.