• Total

    35
  • difficulty

    Easy

Rice & Gungo Peas

No incluido en la receta

Ingredients

Porciones: 12

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Instructions

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INFORMACIÓN NUTRICIONAL 243.5 kcal = 1,021kj /per portion


Carbohydrates 42.4 g
Energy 243.5 kcal
Fats 5.5 g
Fiber 1.9 g
Protein 5.4 g
Saturated Fats 0.3 g
Sodium 189.3 mg
Sugars 0.8 g

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Menú balanceado

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

21 5.5g / 21%
71 42.4g / 71%
8 5.3g / 8%
12 243.4g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.