• Total

    40
  • difficulty

    Easy
  • Calificación

    5

Red Peas Soup

Ingredients

Porciones: 8

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Instructions

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INFORMACIÓN NUTRICIONAL 648.5 kcal = 2,715kj /per portion


Carbohydrates 69.5 g
Energy 648.5 kcal
Fats 29.3 g
Fiber 10.8 g
Protein 26.7 g
Saturated Fats 12.4 g
Sodium 154.4 mg
Sugars 3.1 g

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Menú balanceado

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

41 29.3g / 41%
43 69.5g / 43%
16 26.7g / 16%
32 648.4g / 32%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.