Easy
40 min
INFORMACIÓN NUTRICIONAL
490.5 kcal = 2,054kj /per portion
| Carbohydrates | 63.2 g |
| Energy | 490.5 kcal |
| Fats | 20.4 g |
| Fiber | 8.9 g |
| Protein | 15.7 g |
| Saturated Fats | 14.5 g |
| Sodium | 76.9 mg |
| Sugars | 10.3 g |
Spicy Coconut Garbanzo Bean Soup
Plant based protein rich coconut broth enhanced with Maggi Cock Soup Noodle
Utensils
can
Ingredients
- 3 Liters Water
- 1 Cup Onion diced
- 3 Pieces Garlic crushed
- 3 Sprigs Thyme
- 1/2 Cup Escallion chopped
- 2 Packages MAGGI® Coconut Milk Powder (50g)
- 3 Teaspoons Scotch Bonnet Chopped
- 1 Cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Raw cooked
- 2 Packets Maggi® Soup it Up!® Cock SOUP MIX 2 packs
Instructions
What do you want to do with this recipe?
Nutritional facts per serving
Daily Value *
Kcal/serving
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Want to know more about MyMenu IQ™?
A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
Balance your menu
MyMenu IQ™
Well done! You have reached 100!!
Go back to the menu to check out your selection.
Current MyMenu IQ™:
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Read less
