• Total

    75
  • difficulty

    Intermediate

Fried Salt Fish

Por Marcella Evans-Ingraham

Chef Marcella Evans-Ingraham constructed another beautiful dish this round! Try this recipe from MAGGI® Food Court today!

Utensils

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    Bowl

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    can

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    Spoon

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    Bowl

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    Oven

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    Baking dish

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    Pan

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    Oven

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    Cookie Cutters

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    can

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    Steam cooker

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    Mini electric chopper

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    Spoon

Ingredients

Porciones: 4

Compartir lista de ingredientes

Instructions

Fried Saltfish:

Pineapple Salsa

Chocolate Infused Cinnamon Raisin Stuffing Cake:

Green Pea Puree:

Related Recipes

INFORMACIÓN NUTRICIONAL 614.8 kcal = 2,573kj /per portion


Carbohydrates 87.8 g
Energy 614.8 kcal
Fats 10.7 g
Fiber 3.6 g
Protein 39.4 g
Saturated Fats 1.6 g
Sodium 4585.5 mg
Sugars 16.2 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

15 10.6g / 15%
59 87.8g / 59%
26 39.3g / 26%
30 614.7g / 30%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.