Bombay Spiced Fish
Maggi

Nutritional facts per serving

15%
Daily Value *
318.4
Kcal/serving
Carbohydrates
8% 6.5g
8
Fat
51% 18.1g
51
Protein
41% 32.9g
41

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

Good Balance

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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MyMenu IQ™

Current MyMenu IQ™:
Good Balance

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What does it mean?

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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    MyMenu IQ™

    Good Balance
    Current MyMenu IQ™

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    Your main dish
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    Bombay Spiced Fish
    46 ’
    Your new added dishes
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    • Total

      46

    • difficulty

      Easy

    • Cost

    Bombay Spiced Fish

    Utensils

    • srh_media_1665147501

      Bowl

    • srh_media_1665147587

      Bowl

    • srh_media_1665147474

      Spoon

    • srh_media_1665147501

      Pan

    • srh_media_1665150148

      Flipper

    Ingredients

    Portions: 4

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    Instructions

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    NUTRITIONAL INFORMATION 318.4 kcal = 1,331kj /per portion

    Carbohydrates 6.6 g
    Energy 318.4 kcal
    Fats 18.1 g
    Fiber 1.6 g
    Protein 32.9 g
    Saturated Fats 13.1 g
    Sodium 1602.4 mg

    What do you want to do with this recipe?

    Balanced menu

    Want to know more about MyMenu IQ™?

    What is a balanced menu?

    A balanced menu provides a variety of food groups and key nutrients.

    MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
     
    MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

    What does the MyMenu IQ™ score mean ?

    Room for Balance Improvement (0 - 44)

    This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

    Great Balance (70 - 100)

    This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

    Good Balance (45 - 69)

    This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

    What is the energy content breakdown?

    51 18.1g / 51%
    8 6.5g / 8%
    41 32.9g / 41%
    15 318.4g / 15%

    The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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