Source of protein

• 17'
• Easy

Fiesta Callaloo Dip

• 10'
• Easy

Middle Quarters Coconut Shrimp Dip

• 146'
• Easy

Saltfish Salsa

• 101'
• Intermediate

Sweet and Spicy Chicken Wings

• 33'
• Easy

Old Time Brown Stew Fish

• 95'
• Intermediate

• 4

BBQ Fried Chicken

• 9'
• Easy

Spicy Bean Stew

• 40'
• Easy

Callaloo Lasagna Roll Ups

• 60'
• Easy

• 4

Chicken Lasagna with Maggi Jerk Seasoning

• 46'
• Easy

• Cost

Stir Fried Chicken in White Wine Coconut Cream

• 62'
• Intermediate

• 4

Escovitched Fish

• 75'
• Easy

• 4

Coffee Bread Pudding

• 90'
• Easy

• 4

Fried Chicken

• 105'
• Easy

• 4

Oven Fried Chicken

• 16'
• Easy

• 4

Quinoa Fried Rice

• 52'
• Easy

Almond Crusted Chicken Tenders

• 120'
• Easy

• 4.3

Pineapple Glazed Baked Chicken

• 136'
• Intermediate

• 5

Four Cheese Lasagna

• 28'
• Easy

• 5

Fish Broth

• 51'
• Easy

• 4

Stewed Fish

• 52'
• Easy

• 4.4

Chicken Pelau