Difficulty Easy
Cooked by 1 person
Portions: 12
Total 40 min

Utensils

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can

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Spoon

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Bowl

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Area foil

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Oven

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Baking dish


Ingredients

  • 1 Pound Lasagna Sheets
  • 1 Tablespoon Olive Oil
  • 2 Pieces Garlic minced
  • 1 Pound Callaloo chopped
  • 1 Teaspoon MAGGI® Naturisimo Complete Seasoning
  • 1 Pinch Black Pepper
  • 3/4 Cup CARNATION® Full Cream Evaporated Milk
  • 1 Cup Cheese, Ricotta, Part Skim Milk
  • 1/2 Cup Parmesan cheese, grated
  • 1/2 Cup Cheese, Mozzarella, Whole Milk shredded
  • 1/4 Cup Parsley chopped
  • 2 1/2 Cups Tomato Sauce

Instructions

INFORMACIÓN NUTRICIONAL

244.3 kcal = 1,021kj /per portion


Carbohydrates 33.6 g
Energy 244.3 kcal
Fats 7.1 g
Fiber 2.2 g
Protein 11.7 g
Saturated Fats 3.4 g
Sodium 307.9 mg
Sugars 3.1 g

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

26 7g / 26%
55 33.5g / 55%
19 11.6g / 19%
12 244.2g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.