• Total

    120
  • difficulty

    Easy
  • Calificación

    4.3

Pineapple Glazed Baked Chicken

The delicious fruity flavours of Orchard Pineapple Juice makes for a sweet and tangy glaze for this Baked Chicken recipe.

Utensils

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    can

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    Baking dish

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    Whisk

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    Serving dish

Ingredients

Portions: 8

  • 3 Pounds Chicken legs and thighs
  • 1/2 Tablespoon Onion Powder
  • 2 Teaspoons Garlic Powder
  • 3 Tablespoons Vegetable Oil
  • 1 Cup ORCHARD® 100% Pineapple Juice 1L Carton
  • 10 Grams Maggi Season-Up! Ginger (10g)
  • 1/2 Tablespoon Yellow Mustard
  • 1/4 Cup Brown Sugar
  • 2 Tablespoons Cornstarch dissolved in 6 tbsp water
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Instructions

Pineapple Glaze

  • 1.In a sauce pan combine Orchard Pineapple Juice, Maggi Ginger Season Up yellow mustard, brown sugar and bring to a boil. Thicken with corn starch. Set aside.

Baked Chicken

  • 2.In a mixing bowl, combine all dried ingredients. In a separate bowl rub chicken with vegetable oil, sprinkle dry rub over chicken. Marinate for at least 1 hour
  • 3.Remove from bowl and place on a baking tray. Bake covered with foil for 20 minutes in an oven preheated at 350 degrees F.
  • 4.After 10 minutes, coat with pineapple glaze and continue to cook uncovered until chicken is completely cooked and golden brown, approximately 35 minutes, test with a thermometer to reach at least 165 degrees F.
  • 5.Remove for oven let it sit for 10 minutes and serve with remaining pineapple glaze.

Related Recipes


Carbohydrates 12.8 g
Energy 506.9 kcal
Fats 36.9 g
Fiber 0.4 g
Protein 28.8 g
Saturated Fats 9.4 g
Sodium 379.7 mg
Sugars 7 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

67 36.9g / 67%
10 12.7g / 10%
23 28.7g / 23%
25 506.9g / 25%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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