Stewed Fish
Maggi

  • Total

    51

  • difficulty

    Easy

  • Calificación

    4

Stewed Fish

Utensils

  • srh_media_1665147501

    Pan

  • srh_media_1665147474

    Spoon

Ingredients

Portions: 6

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Instructions

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NUTRITIONAL INFORMATION 246.2 kcal = 1,029kj /per portion

Carbohydrates 11.4 g
Energy 246.2 kcal
Fats 7.6 g
Fiber 2.9 g
Protein 33.1 g
Saturated Fats 1.1 g
Sodium 998.6 mg
Sugars 3.9 g

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Balanced menu

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

28 7.5g / 28%
18 11.3g / 18%
54 33g / 54%
12 246.2g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Recipe ratings (3)

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Comments (2)

Anonymous
02.06.2023

This recipe talks about adding flour and bouillon cubes under the instructions but there is no flour or bouillon cubes in the ingredients list…… who edits these things? 😣

Anonymous
20.11.2021

What about cheese betty bake fish I win with this recipe 14 Years a go

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