Chicken Pelau

Nutritional facts per serving

28%
Daily Value *
563.4
Kcal/serving
Carbohydrates
37% 51.4g
37
Fat
45% 27.6g
45
Protein
18% 25.1g
18

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

Room for Balance Improvement

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

Balance your menu

MyMenu IQ™

Current MyMenu IQ™:
Room for Balance Improvement

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

What does it mean?

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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MyMenu IQ™

Room for Balance Improvement
Current MyMenu IQ™

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Your main dish
Chicken Pelau
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52 ’
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  • Total

    52
  • difficulty

    Easy
  • Calificación

    4.4

Chicken Pelau

Chicken Pelau

Utensils

  • srh_media_1665147501

    Bowl

  • srh_media_1665148123

    Cutting board

  • srh_media_1665147522

    can

  • srh_media_1665147474

    Spoon

Ingredients

Porciones: 8

Compartir lista de ingredientes

Instructions

Related Recipes

INFORMACIÓN NUTRICIONAL 563.5 kcal = 2,360kj /per portion


Carbohydrates 51.5 g
Energy 563.5 kcal
Fats 27.6 g
Fiber 3.4 g
Protein 25.2 g
Saturated Fats 9.8 g
Sodium 231.1 mg
Sugars 6.6 g

What do you want to do with this recipe?

Menú balanceado

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

45 27.6g / 45%
37 51.4g / 37%
18 25.1g / 18%
28 563.4g / 28%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.