• Total

    50
  • difficulty

    Easy
  • costo

Pepperpot

Por Octivia Tennyson

This National Dish of Antigua and Barbuda was written and prepared by Octivia Tennyson our YOCUTA WI Flavour Lecture Series winner 2021!

No incluido en la receta

Utensils

  • srh_media_1665147522

    can

  • srh_media_1665147474

    Spoon

Ingredients

Porciones: 8

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Instructions

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INFORMACIÓN NUTRICIONAL 587.7 kcal = 2,460kj /per portion


Carbohydrates 20 g
Energy 587.7 kcal
Fats 51.9 g
Fiber 5.6 g
Protein 13 g
Saturated Fats 17.6 g
Sodium 2098.9 mg
Sugars 8.6 g

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Menú balanceado

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

78 51.8g / 78%
14 20g / 14%
8 13g / 8%
29 587.7g / 29%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.