• Total

    75
  • difficulty

    Intermediate

Curried Chicken Potpie

A pot pie filled with hearty veggies and tasty curried chicken.

No incluido en la receta

Utensils

  • srh_media_1665147501

    Oven

  • srh_media_1665147522

    can

  • srh_media_1665147474

    Spoon

  • srh_media_1665147501

    Baking dish

  • srh_media_1665147474

    Knife

Ingredients

Porciones: 8

Compartir lista de ingredientes

Instructions

TO MAKE THE FILLING:

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INFORMACIÓN NUTRICIONAL 435.1 kcal = 1,820kj /per portion


Carbohydrates 48.6 g
Energy 435.1 kcal
Fats 16.2 g
Fiber 4.6 g
Protein 24.6 g
Saturated Fats 8 g
Sodium 957.5 mg
Sugars 5.2 g

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Menú balanceado

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

33 16.2g / 33%
45 48.5g / 45%
22 24.6g / 22%
21 435g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.