Pelau

  • Total

    50

  • difficulty

    Intermediate

Coffee Chicken Pelau

Ingredients

Porciones: 9

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Instructions

SEASON

Browning

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INFORMACIÓN NUTRICIONAL 497 kcal = 2,079kj /per portion

Carbohydrates 45 g
Energy 497 kcal
Fats 24.5 g
Fiber 2.6 g
Protein 22.1 g
Saturated Fats 8.7 g
Sodium 171 mg
Sugars 5.2 g

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Menú balanceado

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

46 24.5g / 46%
36 44.9g / 36%
18 22.1g / 18%
24 496.9g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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