Easy
56 min
INFORMACIÓN NUTRICIONAL
357 kcal = 1,494kj /per portion
| Carbohydrates | 57.3 g |
| Energy | 357 kcal |
| Fats | 11.4 g |
| Fiber | 14.6 g |
| Protein | 11.8 g |
| Saturated Fats | 6 g |
| Sodium | 49.8 mg |
| Sugars | 11.9 g |
Utensils
Pressure cooker
can
Spoon
Ingredients
- 2/3 Cup Split Peas
- 6 Cups Water
- 2 Units Onion (minced)
- 2 Tablespoons Garlic (minced)
- 1 Tablespoon Chive (minced)
- 1 Tablespoon Celery (minced)
- 4 Tablespoons Pimento/ Seasoning Peppers (1/4 cup, finely minced)
- 1 Package MAGGI® Coconut Milk Powder (50g)
- 1 Tablespoon Vegetable Oil
- 1 Tablespoon MAGGI Curry Powder 92g Sachet
- 1/4 Cup Water
- 2 Tablespoons Chadon Beni (finely minced)
- 1.5 Pounds Corn on the Cob (cut into pieces)
- 1 Cup Pumpkin (diced)
- 2 Cups Hot Water
- 2 Packages MAGGI® Soup It Up! Vegetable Soup Mix
Instructions
What do you want to do with this recipe?
Nutritional facts per serving
Daily Value *
Kcal/serving
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Want to know more about MyMenu IQ™?
A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
Balance your menu
MyMenu IQ™
Well done! You have reached 100!!
Go back to the menu to check out your selection.
Current MyMenu IQ™:
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Read lessRelated recipes
Easy
37 min
Curried Corn
Easy
40 min
Coconut Curry Cauliflower Soup
Easy
27 min
Lentil Peas Soup
Easy
50 min
Roasted Tomato Soup with Garlic & Chadon Beni Dumplings
Easy
20 min
Cream of Pumpkin Soup
Easy
37 min
Lentil Peas
Easy
48 min
Easy Pumpkin and Carrot Chicken Soup
Easy
40 min
Red Peas Soup
Easy
28 min