Curried Corn Soup
Maggi

  • Total

    57

  • difficulty

    Easy

  • Calificación

    4

Curried Corn Soup

No incluido en la receta

Utensils

  • srh_media_1665150583

    Pressure cooker

  • srh_media_1665147522

    can

  • srh_media_1665147474

    Spoon

Ingredients

Porciones: 6

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Instructions

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INFORMACIÓN NUTRICIONAL 357 kcal = 1,494kj /per portion

Carbohydrates 57.3 g
Energy 357 kcal
Fats 11.4 g
Fiber 14.6 g
Protein 11.8 g
Saturated Fats 6 g
Sodium 49.8 mg
Sugars 11.9 g

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Menú balanceado

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

27 11.4g / 27%
61 57.2g / 61%
12 11.8g / 12%
17 356.9g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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