• Total

    87
  • difficulty

    Intermediate

Pommerac Leaf Steamed Fish

Por Simmone Edwin

Chef Simmone Edwin handled the changes like a pro! Try her recipe from MAGGI® Food Court today!

Utensils

  • srh_media_1665147501

    Bowl

  • srh_media_1665161816

    String

  • srh_media_1665170386

    Steam cooker

  • srh_media_1665147501

    Bowl

  • srh_media_1665147474

    Spoon

  • srh_media_1665147522

    can

  • srh_media_1665147587

    Sieve

  • srh_media_1665148123

    Potato masher

Ingredients

Porciones: 4

Compartir lista de ingredientes

Instructions

Steamed Fish:

Carrot and Sweet Potato Mash

Related Recipes

INFORMACIÓN NUTRICIONAL 485.7 kcal = 2,033kj /per portion


Carbohydrates 27 g
Energy 485.7 kcal
Fats 31.7 g
Fiber 5 g
Protein 25.9 g
Saturated Fats 16.5 g
Sodium 753.5 mg

What do you want to do with this recipe?

Menú balanceado

Want to know more about MyMenu IQ™?

What is a balanced menu?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

58 31.6g / 58%
22 26.9g / 22%
20 25.9g / 20%
24 485.6g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.