• Total

    124
  • difficulty

    Intermediate

Date Night Seafood Delight

Por Marcella Evans-Ingraham

This recipe is Chef Marcella Evans-Ingraham's interpretation of a romantic date! Woo your boo with this recipe from MAGGI® Food Court.

Utensils

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    Bowl

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    Bowl

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    Pan

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    Scissors

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    Bowl

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    Bowl

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    can

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    Knife

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    Cutting board

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    can

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    Sieve

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    Spoon

Ingredients

Porciones: 2

Compartir lista de ingredientes

Instructions

Pan Fried Snapper Filet

Cracked Lobster:

Coconut Infused Butterfly Shrimp:

Candied Carrot Puree:

Related Recipes

INFORMACIÓN NUTRICIONAL 1091.1 kcal = 4kj /per portion


Carbohydrates 88.2 g
Energy 1091.1 kcal
Fats 51.1 g
Fiber 5.2 g
Protein 67.9 g
Saturated Fats 10.1 g
Sodium 1099.4 mg
Sugars 8.9 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

43 51g / 43%
32 88.1g / 32%
25 67.9g / 25%
54 1091g / 54%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.