creamy chicken
Carnation

  • Total

    67

  • Calificación

    5

Creamy Chicken

Ingredients

Portions: 4

  • 2 Pounds Chicken Thighs
  • 2 Packets MAGGI® Season-Up! Chicken Powdered Seasoning (10g)
  • 1/4 Cup Vegetable Oil
  • 2 Tablespoons Thyme
  • 1/4 Cup Onions Thinly sliced
  • 3 Tablespoons Garlic grated
  • 2 Units CARNATION® Full Cream Evaporated Milk (330ml)
  • 1 Cube MAGGI® Onion and Garlic Cubes
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Instructions

  • 1.Season the chicken thighs with Season-Up Chicken and allow to marinate for at least 40 minutes in the refrigerator.
  • 2.Add vegetable oil to a large skillet and pan-sear each chicken thigh until golden brown for 10 minutes
  • 3.Add the remaining aromatics to the pot, sautéing lightly for 4 minutes before pouring the Evaporated Milk and Onion & Garlic Seasoning Cube. Reduce the heat and allow to simmer for 15 minutes until fully cooked.
  • 4.Finish with fresh herbs and serve hot over mashed potatoes.

Related Recipes

Carbohydrates 25.6 g
Energy 543.2 kcal
Fats 23.4 g
Fiber 1.4 g
Protein 56.4 g
Saturated Fats 11.1 g
Sodium 592.4 mg
Sugars 17.7 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

39 23.4g / 39%
19 25.6g / 19%
42 56.4g / 42%
27 543.2g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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