• Total

    18
  • difficulty

    Easy

Christmas Egg Toast

Por Natasha Kangaloo-Wood

Utensils

  • srh_media_1665154615

    Cookie Cutters

  • srh_media_1665147501

    Bowl

  • srh_media_1665147501

    Whisk

  • srh_media_1665147501

    Pan

  • srh_media_1665150148

    Flipper

Ingredients

Porciones: 4

Compartir lista de ingredientes

Instructions

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INFORMACIÓN NUTRICIONAL 309.3 kcal = 1,293kj /per portion


Carbohydrates 21.3 g
Energy 309.3 kcal
Fats 18 g
Fiber 4.2 g
Protein 15.4 g
Saturated Fats 9.2 g
Sodium 437.2 mg
Sugars 3.5 g

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

53 18g / 53%
28 21.3g / 28%
19 15.3g / 19%
15 309.3g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.