French Toast
Carnation

  • Total

    17

  • difficulty

    Easy

  • costo

French Toast

No incluido en la receta

Utensils

  • srh_media_1665147501

    Bowl

  • srh_media_1665147501

    Whisk

  • srh_media_1665147474

    Blender

  • srh_media_1665149909

    Skillet

  • srh_media_1665147501

    Pan

  • srh_media_1665150148

    Flipper

Ingredients

Porciones: 4

Compartir lista de ingredientes

Instructions

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INFORMACIÓN NUTRICIONAL 432.9 kcal = 1,812kj /per portion

Carbohydrates 55.1 g
Energy 432.9 kcal
Fats 15.8 g
Fiber 7.3 g
Protein 17.3 g
Saturated Fats 8 g
Sodium 624.3 mg
Sugars 20.7 g

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Menú balanceado

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

32 15.7g / 32%
52 55.1g / 52%
16 17.2g / 16%
21 432.8g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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