Breakfast Boat
Maggi

  • Total

    64

  • difficulty

    Intermediate

  • costo

  • Calificación

    4

Breakfast Boat

Utensils

  • srh_media_1665147501

    Oven

  • srh_media_1665147501

    Baking dish

  • srh_media_1665147587

    Parchment Paper

  • srh_media_1665148123

    Cutting board

  • srh_media_1665147474

    Knife

  • srh_media_1665147501

    Bowl

  • srh_media_1665147501

    Whisk

  • srh_media_1665147587

    Measuring cup

Ingredients

Porciones: 8

Compartir lista de ingredientes

Instructions

Related Recipes

INFORMACIÓN NUTRICIONAL 300.1 kcal = 1,255kj /per portion

Carbohydrates 20.3 g
Energy 300.1 kcal
Fats 15.8 g
Fiber 1.2 g
Protein 18.6 g
Saturated Fats 6.5 g
Sodium 565.5 mg
Sugars 3.5 g

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Menú balanceado

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

48 15.8g / 48%
28 20.3g / 28%
24 18.5g / 24%
15 300.1g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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