Lasagna

Nutritional facts per serving

35%
Daily Value *
704.5
Kcal/serving
Carbohydrates
32% 56.3g
32
Fat
41% 32.1g
41
Protein
27% 49g
27

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

Good Balance

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

Balance your menu

MyMenu IQ™

Current MyMenu IQ™:
Good Balance

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What does it mean?

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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MyMenu IQ™

Good Balance
Current MyMenu IQ™

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Your main dish
Lasagna
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  • Total

    65
  • difficulty

    Easy

Creamy White Lasagna

No incluido en la receta

Utensils

  • srh_media_1665147501

    Whisk

  • srh_media_1665147522

    can

Ingredients

Porciones: 6

Compartir lista de ingredientes

Instructions

Related Recipes

INFORMACIÓN NUTRICIONAL 704.6 kcal = 2,950kj /per portion


Carbohydrates 56.3 g
Energy 704.6 kcal
Fats 32.1 g
Fiber 4.1 g
Protein 49 g
Saturated Fats 18.7 g
Sodium 830.4 mg
Sugars 18.3 g

What do you want to do with this recipe?

Menú balanceado

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

41 32.1g / 41%
32 56.3g / 32%
27 49g / 27%
35 704.5g / 35%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.