• Total

    33
  • difficulty

    Easy
  • Calificación

    4

Eggplant & Tomato Pasta

No incluido en la receta

Utensils

  • srh_media_1665148123

    Cutting board

  • srh_media_1665147474

    Spoon

  • srh_media_1665147501

    Bowl

  • srh_media_1665147474

    Knife

  • srh_media_1665147501

    Pan

Ingredients

Porciones: 6

Compartir lista de ingredientes

Instructions

Related Recipes

INFORMACIÓN NUTRICIONAL 386.8 kcal = 1,619kj /per portion


Carbohydrates 57.8 g
Energy 386.8 kcal
Fats 9.9 g
Fiber 7.1 g
Protein 19.4 g
Saturated Fats 2.4 g
Sodium 597.2 mg
Sugars 6.4 g

What do you want to do with this recipe?

Menú balanceado

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

22 9.9g / 22%
59 57.7g / 59%
19 19.3g / 19%
19 386.8g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.